In these crazy times, most of us are doing our best wearing many hats. Using aromatherapy is a good way to reduce stress, add energy and relax your into your day.
The word aromatherapy has been in use since 1937, but the practice has been around for thousands of years. Aromatherapy oils can have many different effects, and can even affect people differently based on their personal associations with certain scents. If thoughts of cinnamon bring you back to childhood autumn days, the scent might make you feel more nostalgic instead of energized, or may put a spring in your step and make you feel happier.
Aromatherapy scents can have several beneficial effects on your mind and body.
They can help:
- relieve stress and tension
- lift your mood and help fight depression
- energize you during a mid-day slump
Which essential oils are best for you
Various essential oils can be used for different purposes.
Essential oils to energize
The best scents to boost mood and promote mental clarity
Essential oils to relax
The best scents to relieve stress and calm the body
- ylang ylang
Essential oils to promote health
The best scents to help with sinus congestion and relieve nausea
- tea tree
Taking Aromatherapy into the real world
One of the best and most subtle ways to ensure you can always be using your oils when you need them is to utilize our essential oil blend rollers. They are specifically formulated to treat on the spot problems, like fatigue and even menstrual pains. When applied to pressure points, essential oil blend rollers can be the most effective and natural treatment for whatever ails you.
If you are looking for a more relaxing and long lasting aromatherapy session, our essential oil candles are also an excellent choice for the moments of self appreciation and care.